It's no secret that today athletes from all over the world use various natural supplements to improve their athletic performance. Some consume various protein powders, some dietary supplements, and some herbal extracts, including medicinal mushrooms known for their miraculous abilities. The most consumed medicinal mushroom among professional athletes is the Cordyceps mushroom. Let's see why, and at the end, a recipe for a delicious shake awaits you.

Cordyceps is a fungus that lives in the high mountain regions of China. It is a parasitic fungus, as it develops on insects, from which long and thin fruiting bodies grow. In traditional Chinese medicine, Cordyceps has been used for centuries to treat fatigue, kidney-related diseases, and to increase low libido. The Western world discovered Cordyceps in the early 1990s and began producing food supplements and extracts from it that are effective for a variety of medical conditions and also for improving athletic performance.

Cordyceps mushroom increases the production of the molecule adenosine triphosphate (ATP), which is essential for supplying energy to our muscles in the body. As a result, it improves the oxygen we consume during exercise and improves performance indicators in both adults and young people.

Benefits of consuming Cordyceps before a workout

Cordyceps is considered a miraculous medicinal mushroom due to its adaptogenic properties, as well as its support for the body's immune defenses and respiratory health. In addition, it increases the production of the molecule adenosine triphosphate (ATP), which is essential for supplying energy to muscles during exercise and in general. As a result, it improves the oxygen that athletes consume during physical activity, thus improving performance indicators among exercisers.

So, Cordyceps is known to promote healthy blood circulation, support oxygen retention in the bloodstream, and promote lung capacity for a healthy respiratory system. In Mycospring’s Cordyceps products, we use only the fruiting body of the fungus, which contains a specific type of polysaccharide called 1,3/1,6 beta-glucans, which have been scientifically proven to support immune system function and overall health. Studies have also shown that the fruiting bodies contain over 400 times more beta-glucans, meaning 400 times more effectiveness and support for a healthy immune system.

All of this is leading professional and amateur athletes around the world to consume Cordyceps to strengthen their immune systems and bodies, and consequently get the most out of their workouts. In fact, many athletes find that consuming Cordyceps before a workout gives them the boost they need to train harder and return to the gym more often.

When should you take Cordyceps before a workout?

Cordyceps can be taken at any time of the day, but it is recommended not to consume it in the evening due to the stimulant it provides. The effect of the fungus will last throughout the day and helps improve athletic performance by encouraging the production of ATP in the body. It is recommended to consume it a few hours before training, this way the body will have time to process it and produce higher levels of ATP during training.

We promised, we delivered! Get a recipe for a healthy fruit smoothie with Cordyceps extract

You can also add cordyceps to a shake, so we've brought you an excellent recipe that you can prepare in just a few minutes before your workout, and thus improve your performance dramatically.

What do you need?

½ cup chia seeds

2 servings of protein powder of your choice

1/2 teaspoon vanilla extract (optional)

2 teaspoons maple syrup, honey or other sweetener

2 cups oat, soy, or almond milk

2 servings of Cordyceps extract

Add your favorite fruit of choice (banana, pineapple, apple, etc.)

Preparation instructions:

Blend all ingredients in a blender for a few minutes, until the drink is thick and completely smooth. It is recommended to chill the drink or add ice, divide into 2 servings and store in the refrigerator for up to 3 days.

Enjoy your meal and have a nice workout!

***Mycospring does not replace medical advice and does not treat medical problems. People with illnesses, pregnant/breastfeeding women should consult a doctor before use.

Read studies in the field:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5236007/