The topic of strengthening the immune system often comes up in various health and disease prevention contexts, especially just before the winter season. A strong immune system has an impact on the functioning of the body and various organs, and therefore we must keep it strong throughout our lives. Here we have brought natural ways to maintain the immune system.

What is the immune system and why is it important to keep it strong?

Our immune system is a group of organs in the body (which we will detail shortly) whose job is to deal with seemingly minor illnesses such as the flu and strep throat. When the immune system is strong, the body can deal with them easily, while when the immune system is weak, it is very difficult for the body to deal with them, which causes medical complications. In addition, a strong immune system can also deal with longer-term illnesses such as cancer and many more.

The group of organs of the immune system includes, among others, the bone marrow and the thymus, whose function is to produce lymphocytes, which are cells that kill various bacteria and viruses that are around us. In addition, the group of organs of the immune system also includes the spleen, the lymph nodes, the skin and the mucous membranes, which protect the body from the penetration of pathogens (various viruses).

How can the immune system be strengthened?

Medicinal mushrooms

Medicinal mushrooms are considered a miracle of nature and have a long history that began in ancient China over 1,000 years ago. There are many varieties of medicinal mushrooms, with about 3,000 varieties having been scientifically studied and proven to be effective in treating and preventing various diseases. Medicinal mushrooms contain polysaccharides that have anti-tumor properties and properties that stimulate and strengthen the body's natural immune system.

Medicinal mushrooms are not available on supermarket shelves, as they grow in mountainous regions throughout Asia, Japan and China, but in recent years it has become possible to consume dietary supplements containing extracts of these mushrooms, thus allowing us to consume polysaccharides. The mushrooms that have been scientifically tested for their effectiveness in strengthening the immune system are: Reishi mushroom, Cordyceps mushroom, Trematox, Hirisium and more.

Vitamin intake

Nutrition also affects the immune system, so it is recommended to eat a variety of foods that contain vitamins, such as vegetables and fruits, proteins, whole grains, etc. In addition, it is also recommended to consume food supplements and vitamins, such as vitamin C.

Which significantly strengthens the immune system, especially among children and teenagers. We will only note that vitamin C produces lymphocytes that are effective in strengthening the immune system.

Consuming nutritional supplements

There are nutritional supplements that are effective in strengthening the immune system, such as the ginseng plant, which can be consumed as a nutritional supplement, known for its ability to strengthen the immune system, as it stimulates it and helps to cope with fatigue. Probiotics are also effective in strengthening the immune system, and studies even show a connection between their consumption and strengthening the immune system in children and adults.

Reducing stress and strain

There is a close connection between a good mood and a calm mind and a healthy and strong immune system, so try to reduce tension, nerves, or anything that can cause stress and restlessness. You can do this by moderate physical activity such as yoga, meditation, and various therapies that reduce stress, tension, and anxiety.

Moderate physical activity Moderate exercise is also effective in maintaining a strong immune system, as it helps improve blood circulation, balances blood pressure, helps reduce weight and, as a result, speeds up the immune system's response. It is recommended to perform moderate exercise at least 3 times a week for 30-45 minutes each time, such as brisk walking, swimming, aerobics, and more.

**The above is general information and should not be considered a substitute for professional advice. In any case of a weakened immune system, appropriate medical advice should be sought.

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